快乐人生讲座会 | Talk on Happiness Life
21.9.2024-22.9.2024

主题：认识忧郁与焦虑，以及康复之道
Title: Learn about depression, anxiety and the path to healing

适合对象：社会大众，社工、教师、辅导员，以及患有精神疾病和患者家属
Suitable for: The general public, social workers, teachers, counselors, as well as people with mental illeness and patients’ family members.

内容大纲：一场世纪疫情导致精神疾病患者迅速暴增，其原因是环境事件、个人思维和遗传因素三者交替使然。在此讲座中，心理辅导师将分享他如何陪伴和带领患者走出康复之道的方法。
Summary: The number of people suffering from mental illness is increasing due to the global pandemic. This may be caused by a variety of factors such as environmental changes, personal thought and genetics. During the talk, the counselor will share his experiences on how to lead patients on the road to recovery.

日期，时间及地点 ～
Date，Time and Venue ~
21.09.24, 8:00p.m. 林梦佛教会 ｜Limbang Buddhist Association

主题：掀开情绪的面纱，成为自己的主人
Title: Lift the veil of emotions and become your own master

适合对象：社会大众、家长、教师、社工、志工等
Suitable for: The public, parents, teachers, social workers, volunteers, etc

内容大纲：经历强烈的负向情绪是每个人都曾经验，但是却说不清，难管理的现象。情绪升起有两个回路，我们要怎么样觉察，了解，认识和管理情绪是人生重大学问。心理辅导师将在讲座中分享有效觉知和管理的方法，成为情绪涵养高手的方法。
Outline: Everyone experiences negative emotions. These feelings can be hard to describe and difficult to cope with. The generation of emotional involves two factors. How we perceive, understand, recognize and manage become an important issue in life.
During the talk, the counselor will share how to effectively identify and manage emotions, as well as how to master your emotions.

日期，时间及地点 ～
Date，Time and Venue ~
22.09.24, 8:00p.m. 石山佛教会 ｜Batu Niah Buddhist Society

媒介语：华语
Language: Mandarin

联系人：温演俊 0111-0699376 / 叶雅雯 019-2266616
Contact: 0111-0699376 / Georgina Yiap 019-2266616

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